Lara Kretler's Blog (7)

Made this last night with the help of my beloved hubby. It's to remind me of all the stupid and senseless reasons I eat, and to help me make better choices! What do you think - what are some of the other reasons we put food in our mouths? I tried to capture most of them. xoxo Continue

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I just can't seem to get it done. My weight is down by a tiny increment this week and I'm happy about that, but I know I could be doing so much more. My eating has been so-so (better than it had been) but I have not been tracking my eating - I just keep forgetting to write things down. My workouts have been nonexistant. I can't seem to get myself to bed early enough to allow me to wake up and work out before work. It's lame! I need to get back to it! I know I will feel SO MUCH BETTER if I just g… Continue

I love stumbling across awesome fitness blogs. Fitgirl4life is one I really like a lot. Also, Mr. Low Body Fat's story is incredibly inspiring. How about you, found a good fitness blog lately? I'd love a few new ones to peruse! :) Continue

I can't tell you how much I appreciate you joining. Now we can help each other on this lifelong journey for greater health and fitness. The more, the merrier, so feel free to invite friends! And now that you're here... 1. Post a blog 2. Add some friends 3. Change the theme and look/feel of your page 4. Post some pics 5. Post some music - songs that inspire your workouts!? 6. Start a discussion in the Forum 7. Answer a discussion topic or question someone else posted 8. Leave folks some comments… Continue

Most of you have read my posts before when I've been super motivated, seeing great results, sticking to program and rocking out. You know how incredibly gungho I can get about my program... and when I perservere day after day, week after week, month after month, I see AMAZING results. But what could be more frustrating than losing 24 lbs last year, getting within 10 lbs of my ultimate goal weight for life, and then losing my focus only to gain it all slowly back between November 2007 and now? I… Continue